Therapy

Therapy

Therapy content refers to the thoughts, feelings, and behaviors that are discussed and explored during therapy sessions to improve mental well-being, often focusing on specific issues like stress, trauma, or relationship conflicts. Therapists use various psychotherapeutic approaches, such as cognitive behavioral therapy, to help clients become aware of and change harmful thought patterns and behaviors. Content can be derived from the client's personal experiences and emotions, and can also be structured around activities like gratitude exercises, goal visualization, or social skills training, especially in group settings.